A Personal Food Revolution: It’s time to reframe our relationship with food on every level

Are you ready to author your own Personal Food Revolution?  Are you ready to be in the driver seat of your own wellness?

“Our food system is making us sick. It’s time to reframe our relationship with food on every level, physically, mentally, and spiritually.  The sooner we do the sooner we will heal.  Real Food should be our medicine, one forkful at a time”.  Marsha Howe

Guiding Wellness in partnership with Farm-A-Yard and the Healing Farm present:
Kitchen Table Wisdom
The Wholistic Healing Dynamics
of a Personal Food Revolution
The Sacred, Relevant Power of Food Culture & Intention
This online webinar workshop is for anyone who wants to be in the driver seat and take charge of their own health and well being.
This will bring you back to the source of wellness and equip you
to cut through the confusion and overwhelm of health information
and tap into your full wellness potential.
From the comfort of your own home, together we will explore ways to personalize your wellness journey.
with the emphasis being on mindfulness and the consumption
of whole foods with resources to support you every step of the way!
100% of the $10.00 fee for class goes directly to support the Farm-A-Yard Movement work.
Get your ticket now and you will get a link to the webinar on August 5th, 2017.  You will be able to watch it when it’s convienent for you.

https://www.eventbrite.com/e/workshop-the-sacred-relevant-power-of-food-culture-intention-tickets-36354198386

Thank you for supporting Farm-A-Yard’s labor of love to create more secure local systems around the country!  By ditching the grass and farming more yards using organic and biodynamic methods we can finally heal the soil and heal ourselves through nutrient dense food!!

WE CAN DO THIS!  There is no going back!

 

Why Living in the City and Growing Your Own is a Good Idea

Just in case you need ANOTHER reason to grow some of your own….

” New data presented last week at a children’s health conference show that glyphosate, the active ingredient in the popular Roundup weed killer, is detected in pregnant women and could lead to adverse pregnancy outcomes…”

“…preliminary results were presented at CEHN’s conference last Thursday in Washington DC. Learn more about the project here.”

“…this is the first U.S. study to demonstrate glyphosate is present in pregnant women. “Everyone should be concerned about this.”

“Preliminary work detected glyphosate in the urine of 63 of 69 (91 percent) pregnant women receiving prenatal care through an Indiana obstetric practice. Researchers collected the data over two years, from 2015-2016, and found that women with high levels of glyphosate in their bodies…  are seen as risk factors for many health and/or neurodevelopmental problems over the course of an individual’s life.”

“Additionally, women living in rural areas had higher mean glyphosate levels than women in urban/suburban regions. This suggests that proximity to corn and soybean fields that are heavily treated with glyphosate is a route of exposure for these women.”

“According to Dr. Winchester, much more research on glyphosate’s impacts is needed, and more data is needed on levels of exposure through food.”

“Debate has been raging about the continued use of glyphosate in light of the 2015 classification by the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) of glyphosate as a probable human carcinogen. …One study found that chronic, low-dose exposure to glyphosate  led to adverse effects on liver and kidney health.”

AND, Why Am I NOT Surprised!!!

“Since the release of the IARC determination, Monsanto has made several efforts to discredit the scientific findings… However, a New York Times report revealed collusion between the U.S. Environmental Protection Agency (EPA) and Monsanto to suppress cancer findings in EPA’s carcinogenic review of glyphosate.”

So, besides growing food in the city, we can also work together for more change.

“The mounting evidence of glyphosate’s hazards is piling up and environmental groups, like Beyond Pesticides, are urging localities to restrict or ban the use of the chemical. Beyond Pesticides promotes these actions and many more through the Tools for Change webpage. This page is designed to help activists and other concerned citizens organize around a variety of pesticide issues on the local, state, and national level… talk to your neighbors about pesticides with our factsheets.

So, Folks, buy and support organic food and agriculture.
To find out more about the work Beyond Pesticides is doing on organic integrity, check out Keeping Organic Strong, or to see all the reasons to go organic, visit Eating with a Conscience.

Yesterday, Beyond Pesticides and Organic Consumers Association sued Monsanto for misleading and deceptive labeling, claiming no effect on people and pets, despite scientific evidence that glyphosate impairs the functioning of the human gut bacteria, essential to human health.

For complete article:  http://www.huffingtonpost.com/entry/58e3f715e4b02ef7e0e6e172

012 – Building The Healing Farm Community

012 – Building The Healing Farm Community

with host Linda Borghi and guest Kai Cole, Tribe Architect

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

Meet an incredible woman who loved building with blocks from the age of 5, and now designs and creates spatial healing  environments for people to thrive in.  Her journey through Calculus and Fluid Dynamics brought her to major in Architecture. Her career title: Tribe Architect.  Little did she know that her journey and calling would bring her to  design and develop the vision of the 100 acre Healing Farm in Hudson Valley, NY.

Kai is also a Radio Host in NY City and now the Healing Farm is launching Healing Farm Radio!

Find out what this superhero gal realized was most important in order to make your best crafted designs happen.

Kai loves creating spaces for people to grow and heal, Healing Farm is home to diverse energizing and restorative opportunities including Biodynamic farming education. At the Cosmic Communityfest running August 4-6, 2017, participants can learn how to draw a labyrinth with Linda and so much more!  Don’t miss Stewart Lundy, from Perennial Roots Farm, show you how to  make an Orgone Box to germinate your seeds!

This podcast is made possible by funding by our Patreon supporters.  For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

Freckled Farm: Urban Postage Stamp Front Yard Garden

You’re not going to believe that what my very busy daughter did in her corner of a big city neighborhood!  You can do to it too!

Sara started out a couple years ago with a little tiny patch and gradually it grew and transformed. They are a family of 6 (4 of them are hungry growing men & boys!) She is able to supplement lots of fresh fruits and veggies for them right from her front yard!

She is an accomplished photographer and her pictures are worth a thousand words!  Be inspired and then go farm your yard!  Check out My Freckled Farm on Instagram https://www.instagram.com/myfreckledfarm/

Join the Farm-A-Yard Movement Community Facebook Page

https://www.facebook.com/groups/farmayard/

Food as Medicine By Evan Folds

Getting Back to Basics–for your HEALTH

Food as Medicine By Evan Folds

Hippocrates famously stated, “Let food be thy medicine and medicine be thy food.”

Seems obvious, but we have become so disconnected from what we eat that we can go weeks, even years, without eating food delivered as Nature intended. The longer food is stored off of the vine the less nutritious it becomes. Did you know that most apples you purchase at the grocery store are over a year old? If we regard food as medicine, it seems our “apple a day” may well have expired.

In the words of the great Rudolf Steiner, food plants no longer contain the forces people need to carry their will into action. And we see this collective lack of will everywhere today in our politics, on the news and under our proverbial skin.

Could it be that the lack of nutrient density and life force in our food is what is collectively holding us back from realizing the potential we all know is innate in humanity?

Huge question, but it is this writer’s opinion that this is absolutely the case. I have experienced living foods changing and healing, I know people that have cured life threatening disease with juicing and wheatgrass. It takes confident commitment, and a thorough understanding of the origins of illness to begin to understand and apply food as medicine.

Consider that up until 100 years ago all food was alive and intact, unadulterated by the methods of madness devised by modern food science. Our ability to engineer food amounts to a selfish effort of tricking ourselves into believing something is good for us. For instance, high fructose corn syrup is cheap and can make almost anything taste good, but it is increasingly linked to diabetes and heart disease.

Follow me, in pre-industrialized times we could trust that “food” was food. We didn’t have genetically modified organisms (GMO) and the properties of taste and texture that we manufacture in order to manipulate the human palate were rare and revered.

Because food had not been adulterated our bodies did not develop the means to tell ourselves that we are malnourished, only calorically empty. We don’t get malnourishment pangs like hunger pangs that we get when we have not eaten for a period of time. This is why we can eat crap and feel full. Our bodies had no reason to expect us to lie to ourselves.

Eating junk food from fast food “restaurants” is no different than the results of using budget synthetic fertilizers purchased at Big Box stores. They both create obesity, disease and pest infestations. Read the book Secrets of the Soil or watch any of the conscious food or farming documentaries out there like Supersize Me, Forks Over Knives, Food Inc., or Fast Food Nation.

The parallels are life. The sad fact is that we don’t know that we are malnourished until we get sick, and often times that is too late. In short, we cannot blindly believe food to be food.

A perfect example of this is “juice”. Real juice cannot survive the trip from the grower to the supermarket shelf without spoiling. In order to withstand the logistics of our socioeconomic arrangement juice must be irradiated, or pasteurized, which happens to defeat much of the purpose of the original natural nourishment.

In fact, the sugar water that results from orange juice after pasteurization is a tasteless colorless liquid that is stored in huge holding tanks until it is re-engineered to specific taste and texture by the familiar orange juice corporations. They even hire perfume companies to formulate flavor based on market studies, which is why each brand has its distinct taste and feel. Sorry to burst your breakfast bubble, read the book Squeezed by Alissa Hamilton.

The worst part is that the FDA allows orange juice companies to add a manufactured molecule called ascorbic acid that mimics the chemical structure of Vitamin C into orange juice so they can claim 100% of your recommended daily dose.

Our approach to how we nourish ourselves is not nourishing us. Researchers have known since the 1940s that an emphasis on empty artificial fertilizers results in cheaper food, but our economic system is driven by profit, volume and shelf life, not qualitative or nutritional value. It’s a race to the bottom line.

This is exacerbated by illogical government subsidies that encourage farmers to grow food that sells for less than it costs for them to grow it. And on top of that, the subsidies are paid towards the least nutritious crops mostly to corporations who are not even farmers.

How many farmers do you think live in Manhattan? Search online for “farm subsidy Manhattan” and click on the first link.

There is plenty of data to back this up. For instance, the calcium content in broccoli has dropped from 12.9 milligrams dry weight in 1950 to only 4.4 milligrams in 2003 per USDA data. Minerals and amino acids have declined by more than 30 percent in wheat developed over the past 100 years.

This is driven by commercial interests, not human interests. Cheap fertilizer only makes sense until your soil is dead and the toxic rescue chemistry used to try and kill back the problems created doesn’t work anymore.

And this is where we find ourselves today.

Complete nutrition is a result of balance, not force. Pests, weeds and disease in our landscapes are manifestations of unhealthy conditions, no different than what happens to people if they eat fast food every day.

Again, to draw the easy analogy, the average doctor prescribes you a pill, they don’t ask you to change your diet. In fact, most don’t even go to school for nutrition.

Preventative agriculture and medicine prevents return business. May appear cynical, but it is truth. The soil must be alive in order to produce food plants that support life. Everyone knows that we are what we eat. So it’s time that we get our hands dirty, use our buying power and act like it.

Be a farmer, start a garden. Ask questions, be interested in your food, and eat your ideals. The rest will take care of itself.

Inch by Inch & Row by Row, Gonna Make This Garden Grow

“Inch by Inch & Row by Row, gonna make my garden grow,  all it takes is a rake and a hoe and a piece of fertile ground”…

This is an old song by David Mallett for a new time…

“I bless these seeds I sow…feel the need to grow my own, ’cause the time is close at hand”.

“…sun and rain, find my way in nature’s chain, tune my body and my brain to the music from the land”….”mother earth will make you strong if you give her love and care”.

The movement is growing.  There is a strong intention rising across America to localize our food system and it’s more urgent than ever to grow food where we are and to grow the health of our soil.  There is a serious threat to food security by the changing climate globally and steps need to be made now to be able to navigate what is projected in the near future.

We need to take responsibiity for feeding ourselves and not be dependent on a global food system.  There will be no one to go to, to solve this but ourselves. Local food systems are built from the grassroots up.

Creating a local food culture, right where we live, requires a commitment to source from our local growers, or they will not be there to source from.

Our consistent, inch by inch efforts, will make this our reality!

I thought you’d enjoy this song!

http://youtu.be/y1oiVEWFHrs

Published on Jan 26, 2016
Music lyrics video for the song, THE GARDEN SONG, written by David Mallett and performed by David Grover and the Big Bear Band

How To Spend Less Than An Hour A Day Growing a Garden

Of course this statement depends also on the size as well as the kind of garden you are growing.  But for most yard gardens, you can manage your garden, once it’s set up, in as little as 3-5 hours a week.

Once your garden is all set up, you can save time managing it by an efficient watering system.  You will find that your garden will grow much more efficiently once you determine how much water it really needs.  Random, over watering or under watering can be detrimental to your outcome.

There are several watering methods and tips to consider before you decide what’s best for your size and kind of garden.  One method that can be used in a part or all of your garden is soaker hoses with a timer.

According to the article in Rodale’s Organic Life, “Studies show that well-designed drip irrigation systems use at least 30 percent, and in some cases 50 percent, less water than other methods of watering such as sprinkling.”

Rain water from a rain barrel provides less chemicals that are in city water, like chlorine, fluoride and other water contaminates. 
If you are using biodynamic methods and teas, it is best to mix those preparations with rainwater also.  Setting up a rain barrel is easy and low cost.Covering the soaker hoses with a good layer of mulch will also hold more moisture and you will have to water less.You’ll also want a pressure regulator, quick connect hardward and Y valves which will save you oodles of time!

 Read entire article here with fantastic tips:

http://spr.ly/61888Yt6y

http://www.rodalesorganiclife.com/garden/top-10-ways-conserve-water

https://www.rodalesorganiclife.com/garden/how-install-rain-barrel

011 – Farming Intentionally

011 – Farming Intentionally

with host Linda Borghi

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

This is Linda’s most surprising and empowering podcast yet!  She shares the easiest way to be a yard farmer and the most critical practice to guarantee your success.  You’re never going to guess!!  Learn how to germinate the most important “seeds” first  and what those are.

She tells her personal story of learning about the power of intention and the principle of energy following thought. Linda shares from the heart about her intention for this movement. You don’t want to miss this one!

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

The shownotes includes an Amazon affiliate link for the book.  It doesn’t cost you more, and the royalty is low.

Everyone Should Have a Potager ~ Going Beyond Salt and Pepper!

Everyone should have a Potager, which is French for “kitchen garden” and “providing vegetables for the pot”!  It can be simply a small variety of herbs, edible flowers, vegetables and/or fruits right outside your kitchen door.

Do you like walking through your garden just for the aroma therapy that the herbs and flowers provide?  Right under our noses, (literally!) is a powerhouse of missed goodness that can revolutionize our culinary creations, but also our health and wellbeing.

Anybody who knows me, knows how passionate I am about taking responsibiity for my own wellness through real food.  The kind of food you grow yourself or are forunate enough to access from a local farmer.

Many an ill could be lessened or stopped in it’s tracks if we were proactively applying the the foundational adage,  ‘let food be your medicine and medicine be your food”, by keeping a simple potager of herbs, edible flowers and weeds.

Having a personal relationship with our food, as many a gardener can tell you, has so many benefits that go well beyond the physical nourishment it provides.

Herbs and flowers are wonderful for the whole garden environment and everyone who enters it!  When you begin to sow seeds, your intention and action energizes the space.

This energy, though invisible, is as sure as gravity.

And, what is seen, is the results of the life energy which is charging the well “intended” garden!

The most overlooked yet incredibly essential ingredients to better health and wellness is the herbs and weeds growing outside your door!

Many of us like the idea of having an herb patch either in our yard or in a sunny window, yet it is one of the most under utilized items in the garden.

So let’s change that right now!

I was, like most people, missing out on the tasty and powerful properties of herbs, simply because I was limited in my understanding of  how to used them.

So I want to share with you some simple facts & tips of ways that I am learning to get the most out of my herb garden.

Growing herbs for food and medicine is generally so easy! It requires minimal effort and is extremely cost effective! Store bought cut herbs sell for a premium. In my permaculture garden, where I have no water source other than the rain from the heavens, my herbs do exceptionally well with little to no attention. The secret has been that it is well mulched to retain moisture.

Herbs and spices are not just for flavor.

Herbs have carminative properties. What does carminative mean?

Herbs carminative properties make it easier for you to digest your food so that your system doesn’t have to work so hard. Carminative herbs actually reduce gas and bloating and other digestive discomforts.

You’ve probably heard that you are what you digest, not just what you eat.

One thing that you can do is activate your herb cabinet by moving some from the cabinet to the table for easy access and start adding them to your meals when you sit down to eat.

Here are some easy tips:

I love to use fresh herbs by the handful!  I just chop different combinations of herbs like  parsley, sage, garlic chives, cilantro, rosemary and thyme and sprinkle them on sauces and dishes at the end of cooking so that they are barely cooked and retain their fresh flavor.

I often saute chopped onion, garlic and sometimes fresh ginger  or curry spices, like tumeric and chili peppers to add to cooked squash that I have blended up into a sauce that is then poured over potatoes, roasted veggies or rice.

Be brave and play around with these!

You can also dry your herbs for making your own herb blends.

Make your own Rosemany, Thyme Salt Blend.  All you need is 1 Tbl powdered Rosemary, 1 Tbl of powdered Thyme and 1/2 Tbl of fine Sea Salt.  Mix and fill a salt shaker. Now it is ready to add to any dish right at the table. Don’t worry so much about what it “goes with”.  Begin to experiment  and discover new flavors and influences.

Another blend to make is for sprinkling on hot cereal, yogurt, toast, smoothies etc.  Add 2 Tbls of powdered cinnamon, 1 tsp. of powdered ginger, 1/2 tsp. of powdered clove and 1/2 tsp. of powdered cardamon.

I also love fennel.  You can save the seeds and use them whole  or make a powder.  You can make a nice fennel rice by sauting over low heat, 1/2 Tbl. of fennel seed and 1-1/4 cup of jasmine or basmati rice in a pan until lightly roasted, stirring occasionally, then add a 2 cups water, bring to a boil, reduce heat to low and cook until water is gone about 15 mins.

Bitter herbs have special properties to activate bile and get your digestive system primed and ready to eat.  Besides being useful for digestion, bitter herbs can be used to help with urinary tract infections, kidney stones, fluid retention, achy joints and gout.

An example of bitter herbs are dandelions and coriander.   I dry danelion leaves and coriander seeds from the garden and then using a coffee bean grinder, make a  powder. You can also use a mortal & pestle to grind into a powder and then fill a shaker bottle.

I sprinkle some on the first bite of my food to activate my digestive system.  If you especially like the flavor, then you can sprinkle more on the dish and enjoy, but just the initial tasting of bitters will bring a lot of benefit.

And Don’t overlook Paprika! It has four carotenoids: beta-cryptoxanthin, beta-carotene, lutein and zeaxanthin. All four function as antioxidants, but the first two are converted into the form of vitamin A that is used in the eyes to turn light into vision and is needed to produce the protein that makes skin.  Be generous with it as it is not an overpowering taste, but blends nicely with almost everything.

There you go!  Start adding more herbs to your meals and get the most out of your herb garden!

010 – The Biodynamic Summer: The Rhythm of the Garden

010 – The Biodynamic Summer: The Rhythm of the Garden

with host Linda Borghi and guest Stewart Lundy

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

If you are curious about homeopathic practices in Biodynamic farming, you will be fascinated by this interview.  These two seasoned biodynamic farmers share their experiences of  gardening and farming in harmony with the rhythm of the seasons, and how they practice a culture of sharing and spreading nature’s abundance. Learn about the earth breathing, planting by the biodynamic Stella Natura calendar, and “planting intention” in the stirring and applying of the biodynamic preparations. Also learn how your intention affects living systems and water when Stewart shares his own shocking experiment! To apply biodynamics practices and benefits to your yard doesn’t require understanding the science behind it all, only your desire and will to take action!

This podcast is made possible by funding by our Patreon supporters.  For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.