A Personal Food Revolution

plant-grow-eat-signWe at Farm-A-Yard invite you to take action for a personal food revolution.

So what does a personal food revolution look like?

For some people it means becoming a more conscience mindful eater. Learning to listen to their body and noting how different foods affect their energy, positively or negatively and whether they get bloated or have joint pain, etc. They take note of the kind of relationship they have with food and if that is working for them.

For others it’s about making mindful choices of where their food comes from. Is good food accessible to everyone in their community?  How was it was grown or raised?  Mindfulness like this along with a desire to support a local economy and local farmers who are fair and mindful also of good working conditions for their farm workers.

The ultimate personal revolution for me, is learning to grow my own food, getting back in touch with the vibrant life force of the earth and learn from the quiet, invisible, dynamic wisdom under my feet.

It’s important to me to learn how to best grow my own chemical free food in a way that nurtures and supports the earth that is feeding me.

So why else is this so important?

Our nation’s health crisis is not joke.  We’re the top country in the world for chronic diseases, obesity and diabetes.

So, what is the reason?  It is widely accepted that it has everything to do what we are eating and drinking, the drugs people are taking and generally the soup of environmental toxins surrounding us, not to mention the impact of other life stressors and anxieties.

Our healthcare system today is more accurately described as being focused on the management of “sick care”, not “healthcare”.  We spend billions of dollars to try and find “cures” (and the crisis has only worsened),  but we continue to lack getting to the “root” of the problem and only treat sympthoms.

We have to trace it back to our management of our soil and water, on which our very existence depends.  If we don’t get that right, then all our other efforts, though they are vitally important to the overall solution, all will be in vain because without healthy soil, nothing can be sustainable.

That is why I made the decision, as an urban farmer, to grow BioEnergetically/Biodynamically.  Though I have grown without pesticides and herbicides, and chemical fertilizers, it’s not enough for the poor lifeless dirt that is the norm in America. The soil organisms need to be fed.

Biodynamic farming actually farms the soil, the air and even people.  The Biodynamic preparations are food for the microbes in the soil and the whole eco environment.  The human gut and inner ecosystem is a mirror of the soil web. Our life depends on the health of the invisible microbota of the earth and our connection to it.

So, this is what takes our educational webinars to another level.  Get on our mailing list for more information, you’ll be glad you did.

 

 

What Really Matters in 2017?

What Really Matters in 2017?

 I’m glad you asked…

For me it’s food freedom….and having fun with food makes that happen!

My urban farm handle is Freedom Farms.  My farm is indeed a bit different than most. I farm here in North Carolina in several small plots around the city. Some are in public places, some at businesses, some in pots, some in other people’s yards.  I have found out how easy it is to grow food anywhere.

I specialize in keeping it simple, working with the resources at hand and adapting my plans to nature’s ways.

Why?

Because it means less work!

I’m a permaculture practitioner…that means I am practicing…

yes, practicing and learning how nature does things and then working to copy that.

What’s Permaculture? It’s amazing how many different answers you can get when you ask that question.  Permaculture for me is all about relationships and observing the dance of nature and learning to dance with her!!

Permaculture involves a lot of observation in order to design permanent foodscapes that mimic nature’s synergistic relationships, which will, over time, nearly take care of itself.  Also, BioEnergetics has made my efforts much more productive because the more you feed the soil, the more the soil will feed you!!

This week I went on a foraging treasure hunt, while walking my neighborhood for the free pecans that litter the lawns and streets.  I was dancing with the squirrels!  I got all I needed for the winter!

I also got a bag full of Muscadine grapes and Kiwi from a huge vine at the local college, where earlier, I also harvested blueberries in the spring! (I also met a new permaculture friend!) I even got to sample a burst of flavor from some fall strawberries in one of my public gardens.

Life is good.

Then, was I surprised, at one of the businesses I grow at, to find a delicious sweet, 2-3 inch in diameter, guava type fruit that I had never tasted before and I harvested a whole grocery size bag from 2 small bushes!

Why are we not all growing this plant??!!

(I am in the process of identifying the plant and will keep you posted!)

All you have to do is wash them and throw them whole, skin, seeds and all (no peeling necessary) into the blender and make a smoothie, or cook them down into a wonderful stewed fruit compote to top yogurt, hot oat bran cereal or use as a filling for a Thanksgiving cobbler! (can you guess what I’m going to do?!)

And guess what?  This summer, the palm trees in front of one of my business locations had incredibly sweet palm fruits!

Awe…the simple pleasures.

Food Freedom means a lot of things to me and as a Food Freedom writer, I hope to inspire you to action to grow some of your own food.

Maybe even YOU might decide to establish a rouge perennial plant that can surprise someone and offer them an experience of exquisite delight!

For me, that’s…  “What Really Matters in 2017”  🙂

Tell us in the comments below, “What Really Matters” to YOU in 2017?

 

 

What is Real Food Security?

Being new to South Carolina everything is very interesting. I am aware of the sounds, the light… the sensations that are all around me, because it’s all new to me.

I am at a stage in my life that I have developed very keen observation skills and my most current observation has been my state of uneasiness because I did not have any food security. This is the first time in 16 years that I did not have any food growing outside my kitchen door. What a creepy feeling it is….unsettling at the very least.

Arriving in South Carolina the beginning of May did not give me enough time to create a yard farm before the “Heat of the Year” arrived. At one point during the summer the degrees on my car dashboard read 117…..whoa baby…hotter than anything other than watermelons wanted it to be!

I had to experience all summer long that creepy feeling due to my lack of food security. From May until the end of September…nearly 5 months, long enough to know how that feels.

Now that feeling is dissipating,. Why, because my beds are made, my plan is drawn and some seed is in the ground. When I see some germination the feeling will dissipate more and when I harvest I’m sure it will vanish the feeling completely!

That got me thinking about those who have never had food security. They do not experience those feelings but I am sure that if they were given 16 years of food security right outside their kitchen door and then not have that for five months…they would have a creepy feeling as well.

The moral of the story is this: Farm-a-Yard….it’s a Movement ….have ya heard?