Food as Medicine By Evan Folds

Getting Back to Basics–for your HEALTH

Food as Medicine By Evan Folds

Hippocrates famously stated, “Let food be thy medicine and medicine be thy food.”

Seems obvious, but we have become so disconnected from what we eat that we can go weeks, even years, without eating food delivered as Nature intended. The longer food is stored off of the vine the less nutritious it becomes. Did you know that most apples you purchase at the grocery store are over a year old? If we regard food as medicine, it seems our “apple a day” may well have expired.

In the words of the great Rudolf Steiner, food plants no longer contain the forces people need to carry their will into action. And we see this collective lack of will everywhere today in our politics, on the news and under our proverbial skin.

Could it be that the lack of nutrient density and life force in our food is what is collectively holding us back from realizing the potential we all know is innate in humanity?

Huge question, but it is this writer’s opinion that this is absolutely the case. I have experienced living foods changing and healing, I know people that have cured life threatening disease with juicing and wheatgrass. It takes confident commitment, and a thorough understanding of the origins of illness to begin to understand and apply food as medicine.

Consider that up until 100 years ago all food was alive and intact, unadulterated by the methods of madness devised by modern food science. Our ability to engineer food amounts to a selfish effort of tricking ourselves into believing something is good for us. For instance, high fructose corn syrup is cheap and can make almost anything taste good, but it is increasingly linked to diabetes and heart disease.

Follow me, in pre-industrialized times we could trust that “food” was food. We didn’t have genetically modified organisms (GMO) and the properties of taste and texture that we manufacture in order to manipulate the human palate were rare and revered.

Because food had not been adulterated our bodies did not develop the means to tell ourselves that we are malnourished, only calorically empty. We don’t get malnourishment pangs like hunger pangs that we get when we have not eaten for a period of time. This is why we can eat crap and feel full. Our bodies had no reason to expect us to lie to ourselves.

Eating junk food from fast food “restaurants” is no different than the results of using budget synthetic fertilizers purchased at Big Box stores. They both create obesity, disease and pest infestations. Read the book Secrets of the Soil or watch any of the conscious food or farming documentaries out there like Supersize Me, Forks Over Knives, Food Inc., or Fast Food Nation.

The parallels are life. The sad fact is that we don’t know that we are malnourished until we get sick, and often times that is too late. In short, we cannot blindly believe food to be food.

A perfect example of this is “juice”. Real juice cannot survive the trip from the grower to the supermarket shelf without spoiling. In order to withstand the logistics of our socioeconomic arrangement juice must be irradiated, or pasteurized, which happens to defeat much of the purpose of the original natural nourishment.

In fact, the sugar water that results from orange juice after pasteurization is a tasteless colorless liquid that is stored in huge holding tanks until it is re-engineered to specific taste and texture by the familiar orange juice corporations. They even hire perfume companies to formulate flavor based on market studies, which is why each brand has its distinct taste and feel. Sorry to burst your breakfast bubble, read the book Squeezed by Alissa Hamilton.

The worst part is that the FDA allows orange juice companies to add a manufactured molecule called ascorbic acid that mimics the chemical structure of Vitamin C into orange juice so they can claim 100% of your recommended daily dose.

Our approach to how we nourish ourselves is not nourishing us. Researchers have known since the 1940s that an emphasis on empty artificial fertilizers results in cheaper food, but our economic system is driven by profit, volume and shelf life, not qualitative or nutritional value. It’s a race to the bottom line.

This is exacerbated by illogical government subsidies that encourage farmers to grow food that sells for less than it costs for them to grow it. And on top of that, the subsidies are paid towards the least nutritious crops mostly to corporations who are not even farmers.

How many farmers do you think live in Manhattan? Search online for “farm subsidy Manhattan” and click on the first link.

There is plenty of data to back this up. For instance, the calcium content in broccoli has dropped from 12.9 milligrams dry weight in 1950 to only 4.4 milligrams in 2003 per USDA data. Minerals and amino acids have declined by more than 30 percent in wheat developed over the past 100 years.

This is driven by commercial interests, not human interests. Cheap fertilizer only makes sense until your soil is dead and the toxic rescue chemistry used to try and kill back the problems created doesn’t work anymore.

And this is where we find ourselves today.

Complete nutrition is a result of balance, not force. Pests, weeds and disease in our landscapes are manifestations of unhealthy conditions, no different than what happens to people if they eat fast food every day.

Again, to draw the easy analogy, the average doctor prescribes you a pill, they don’t ask you to change your diet. In fact, most don’t even go to school for nutrition.

Preventative agriculture and medicine prevents return business. May appear cynical, but it is truth. The soil must be alive in order to produce food plants that support life. Everyone knows that we are what we eat. So it’s time that we get our hands dirty, use our buying power and act like it.

Be a farmer, start a garden. Ask questions, be interested in your food, and eat your ideals. The rest will take care of itself.

011 – Farming Intentionally

011 – Farming Intentionally

with host Linda Borghi

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

This is Linda’s most surprising and empowering podcast yet!  She shares the easiest way to be a yard farmer and the most critical practice to guarantee your success.  You’re never going to guess!!  Learn how to germinate the most important “seeds” first  and what those are.

She tells her personal story of learning about the power of intention and the principle of energy following thought. Linda shares from the heart about her intention for this movement. You don’t want to miss this one!

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

The shownotes includes an Amazon affiliate link for the book.  It doesn’t cost you more, and the royalty is low.

A Truly Free People Can Feed Themselves. Declare Your Independence! Grow a Garden!

As I awaken in so many new ways, to the preciousness of freedom, the one matter that remains the dearest to my heart is the freedom to choose what goes into my body and the right to healthy air, soil, food and water.

IS THERE TRUE FREEDOM WITHOUT THAT? 

We live now in an environment that requires us to question what’s in our air, food and water.  What are the invisible toxins that we are exposed to?

Well, there is a very LONG answer to that.

Rather than go down the rabbit hole on that question, there is enough evidence to make my solution an easy one, to the overwhelming reality of the slow degeneration of air, soil, food and water.

Grow at least some of your own food. Or support someone who does.  We all need to put our shoulder to this!  It’s SO much easier than you think!

I am producing a series of blogs on how to get started with biodynaimic gardening and why it is the best and easiest way to guarantee nutrient dense safe food and simple ways to turn your yard into a yard with real “life force” to support health and healing.

We are on a mission to inspire and empower folks across the nation to convert 48 million acres of turf grass that is polluting our environment BIG time.  Only the collective WE can turn that around across the country!

We even have the best and easiest solution if you want to keep some of your grass by applying biodynamic practices as well!  You can even turn your turf into a regenerating life supporting oasis, instead of a degenerating, toxic producer that is compromising your health and the thriving of your neighborhood ecosystem.

Join this happy, growing, supportive community of urban farmers! https://www.facebook.com/groups/farmayard/ 

You have got to hear what this beginning yard farmer is doing!  http://farm-a-yard.com/p009/

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

 

 

008 – Rant on Grass: “No more excuses: You’re Just One Seed Away!”

008 – Rant on Grass: “No more excuses: You’re Just One Seed Away!”

with host Linda Borghi

Linda was asking herself, “Why aren’t more people digging up some of their grass and growing food?  What’s stopping them?  What are the barriers?”   Learn the flipside of the most common barriers and how to do this without being overwhelmed. What is a small action step that you can take right now?  Listen to Linda’s practical advice, and make sure you join the community movement on Facebook where we share lots of information on farming yards, with videos, tips, and more.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

Farming Urban Yards is a Patriotic Action for Local Food Security.

“In our society, growing food yourself has become the most radical of acts.              It is truly the only effective protest,  one that can-and will-overturn the corporate powers that be. By the process of directly working in harmony with nature, we do the one thing most essential to change the world-we change ourselves!”

~ Jules Dervaes

Linda inspires and is inspired by people around the country, like a family in Pasadena California. In the middle of the big city, this family has been growing their own food and raising animals in the smallest front and backyard, using every inch of space. They have been doing this for decades.

I Love Jules quote!

Here is my paraphrase:  “When we personally work in harmony with nature, we are doing the single most essential thing to change the world by the fact that such an act transforms us first, then that becomes, in fact, the only way to change the world!”

After decades of living an urban homestead lifestyle, this family is finally not considered odd,  and people are flocking to their workshops and eager to learn the old fashion, sustainable skills of growing your own food, meat, eggs, how to can, freeze, ferment, dehydrate, knit, sew… etc.

They began just for their own self sufficiency.  Over time they started selling to local restaurants and markets.  Now they are a full on educational platform also!  They do it all on a very small residential urban lot in a big urban near to one of L.A.’s mega freeways. They even have goats and chickens!

Join the urban yard farming community movement at Farm-A-Yard https://www.facebook.com/groups/farmayard/

Jules’ message has always been that the Urban Homestead was a Path to Freedom.  He lead this family in this endeavor and just passed away in December 2016.  The family intends to carry on his legacy.

Kudos to this family who are willing to continue to share the wise ways of self reliance.

You can check them out at:

In Memory of Jules Dervaes (1947-2016)

 

 

003 – Save Our Soil

003 – Save Our Soil

with host Linda Borghi and Farm-A-Yard founder Evan Folds

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

Transform the way you think about the soil under your feet to seriously revolutionize your growing results.

Evan Folds, the “Soil Doctor” as we call him, does not give standard soil advice but shares proven methods that unleash soil regeneration.  Evan is a Farm-A-Yard co-founder, owner of Progressive Farms & manufacturer of the Microbe Maker compost tea system, and his passion about nurturing microbes, healing the Earth through carbon sequestering, producing nutrient dense food, advocating for personal agriculture, and healing people through vibrant local food economies will change your focus from the stem to the soil.

Through his consulting work, Evan has developed BioEnergetic Agriculture, which seeks to increase the life force of living systems through physical, mineral, biological, and energetic influence.

Favorite Quote

“…our food is not nourishing us to allow the expression of our humanity.”

1:00 – Linda introduces Evan Folds, owner of Progressive Farms and shares how they met.

5:50 – Evan Folds talks about regenerative agriculture and what biodynamic/BioEnergetic methods are all about.

This podcast is made possible by funding by our Patreon supporters.  For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

We Are Just One Seed Away….

A single, unassuming, humble seed houses the most powerful, regenerative, reproductive, resilient, overcoming, prolific, generous life force energy on the planet and so much more….

We’re just one seed away…

It never fails….whenever I start planting, I see things change, like magic. After a short time of converting a new space into some food, I always see a organic, gradual shift in the energy of the space.  It gradually becomes so full of energetic vitality and creates an abundance of new relationships that thrive!

We’re just one seed away…

When we partner with the natural world, miracles happen.  The energy created in our space, when we plant a seed, begins to spread….

Gradually, persistently, intentionally, growing ’til it begins to transform us personally as we nurture the soil, the seed, then harvest and consume this nutrient dense food .  But it doesn’t stop there, we change, then a neighbor, then the neighborhood starts to change, then the city, then the region, the country and even the world.  

And all we have to do is be stewards of the seed and of our small plot!  The more personal, mindful plots planted like this, the greater the impact.  

We are just one seed away from growing our own personal transformation  and our own personal food security 🙂

Have you ever felt helpless to change a world that is hell bent on destruction?

We are just one seed away….from transforming the world. 

The Farm-A-Yard community is made up of folks who want to be connected, who care about how they show up in the world, because it matters.

They are changemakers, they aren’t afraid to take action and are not stopped by learning curves and set backs, but are stronger for it! (Reminds me of Linda!)  No matter how small the action, they know it matters as part of a powerful solution.

I love the story of the project that put a man on the moon.  When the janitor in the project was asked what he did there, he said, “I’m putting a man on the moon”.  He was part of the team and the team had one mission and their part in it was vital for the outcome.

When people get connected and share the vision…things happen!

You’re just one seed away….

     

In my experience, one of the initial and most powerful, positive actions I can take, is to hold a seed in my hand and contemplate, be grateful and trust the transforming power of planting and nourishing a seed.

And do it over and over again.

At Farm-A-Yard we are pouring into this project and we are teaching not for the income, but for the outcome.  

We are confident that the seeds we are planting will be the most important work of our time and of our life.

Thank you for taking seriously the need to heal the soil, plant seed and grow food.  This incredible journey needs your action in whatever way that you can support, promote and mentor others.

We challenge you to begin creating your corner of paradise with nutrient dense food, beginning with one seed in your yard to produce the energy that transforms your neighborhood.  

This is the vision… it’s a movement, have you heard?

When I plant a seed, I am connecting myself as an active partner in my micro, eco-environment.  I become a steward and also a benefactor of its reward.

       

It’s in this relationship with the soil and the seed that we can learn and be trained in how to transform a toxic, chaotic world that desperately needs the order that only nature seems to know how to do well and how to sustain, when all odds are against it.

 Nature just knows how to overcome.

We’re just one seed away….

Oh, to be conscious, mindful and respectful of her ways.  Even when we have been unconscious, ignorant or even abusive, Nature is always ready to teach us, to convey the eternal wisdom of the Creator…to fold us into a very personal, enlightening experience.  Nature loves to partner!  That’s what Nature knows best!

Whether we deserve it or not!

Who doesn’t want to learn to be in a relationship like that!

We are just one seed away …

Can you help us seed the movement? https://www.patreon.com/FarmAYard

 

000 – Welcome to Farm-A-Yard

000 – Welcome to Farm-A-Yard

with co-founders Linda Borghi and Criss Ittermann

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

We are serious about turning the 48.5 million acres of lawn in America into food production!  Farm-A-Yard: It’s a movement… have ya heard?  Linda Borghi and Criss Ittermann, two of the co-founders of Farm-a-Yard, share about the birth of the Farm-A-yard movement as a response to the challenges of soil degradation and food insecurity issues facing our country and the world.

You’ll notice in this episode that Farm-A-Yard is all about solutions, sprinkled with plenty of laughter and gratitude to pave the way for sustainable, lasting change.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

The Magic Ingredient

(excerpted from Slow Food for the Cheap and Lazy: Eating well for the time & cost conscious, work-in-progress)

Any way you look at it, life as we know it is a miracle. Cooking food is a nurturing act. When we cook to feed someone (including ourselves), we’re providing a cornerstone of life, ensuring that someone can live another day — preferably in the best of health. Through food, we support the miracle of life; we keep the candle burning.

There is a miracle ingredient to food. Unfortunately, it’s an optional ingredient. We can sustain life without it, but the question is how much that miracle ingredient in our food can improve the quality of our life. The miracle ingredient in our food is love. Love, in its most pure, unadulterated, raw, non-GMO form, is as necessary on a daily basis as water, vitamin C or protein. When you add love to your food, it honestly will taste better. You don’t have to think about it. You just have to consider the act of preparing food as an act of love, and allow the love to unburden the act of cooking.

When we run out to eat, to grab a bite, to drive to a fast-food place, sometimes we lose focus on the love ingredient missing in our food. The more carelessly the food is thrown together, the more neglectfully the ingredients are chosen, the less nurturing the food is. When you go to a good restaurant with a chef who cares, who picks out the best produce and meats, the food is naturally healthier. When you go to a fast food restaurant where the preparers are underpaid, the food frozen and shipped thousands of miles and stored in freezers and warehouses, the quality shows in the lack of love in the food.

However, this can be remedied. When you shop with respect to your money as well as the quality of the items you put into your cart, you’re showing love to your family. When you pass by something you know will harm your family, and pick something fresh and amazing that you know they’ll enjoy just as much, you feel better about your food, better about yourself, and better about your relationship with those you are feeding.

It’s also getting easier and easier to get close to the source of our food. We can shop at a farmer’s market and look our farmer in the eyes and thank them for a job that is generally taken for granted. We can eat fruits picked this morning, and be eating our lettuce for 2 weeks before it gets to the age it would have been had we gotten it from the supermarket.

And we can go another step further and grow our food (or at least some of our food) ourselves. From a windowsill full of fresh basil to a yard teeming with tomatoes and squash — you can talk and sing to your plants and give love before the harvest. It doesn’t get any better than that. Gardening can become a family affair, getting everyone off the couch, out from behind a screen, and out into the sun for some loving vitamin D, talking and working together. Children eat more vegetables when they participate in planning out the harvest and growing them.

Healing your relationship with yourself and your food is an important part of loving yourself and others.

Criss is the “Ninja-SwissArmyKnife” techie and marketer on the Farm-A-Yard project. A trained wildcrafting herbalist, she loves cooking and watching cooking competitions. She also teaches about raising chickens, making herbal remedies, and so much more.

“Politics Divide…Food Brings People Together”

Thank  you, Wendell Berry, for telling it like it is.

Did you know that we need 100 million yard farmers by 2030 in our neighborhoods nationwide? What a great opportunity to bring some healing to the political situation, as well as, bring real food security and access of the freshest, affordable food possible!

Some people are beginning to take action to truly solve, not only our food security crisis, but growing food is having an impact to  boost depressed local economies, literally at the GRASSROOTS level. (pun intended!)

That’s why we’re excited about Farm-A-Yard that is helping people help themselves to personal food security and income opportunity.   

The entrepreneurial opportunity with Farm-A-Yard for small scale neighborhood yard farms, has so many benefits to help build healthier, resilient communities where people are connected to where their food comes from.

You can learn how to grow your own food intensively in your yard to feed your family and/or you can learn how to start a profitable neighborhood-based,  micro-farming enterprise.   

We all have the power to help make our community food secure by voting with our dollars, supporting local small farmers and learning to grow and preserve some food for ourselves and to share with others.  

ALL GREAT CHANGE IN AMERICA BEGINS AT THE DINNER TABLE

Food brings people together to solve problems.  Growing food also helps neighbors to know one another again, to grow, cook and share healthy meals together around the kitchen table.  

“Kitchen table wisdom” is how the world has solved problems for centuries.  This is the grassroots way to heal a world, one “Plot to Plate” at a time.