Grow Your Own Herbs for Merry Mulled Wine

Winter…. I love to get cozy and gather friends around the kitchen table and go through seed catalogs together.   Sweet and spicy mulled wine is the ultimate adult beverage to share, that warms from the inside out!

During this dark and cold season, the herbs that I previously harvested are nature’s medicine cabinet and there are so many ways to employ them.

Urban farmers would do well to cultivate a healthy patch of herbs for teas, medicinal tinctures and/or herb bundles for soups and an array of culinary applications…many of which could be income producing as well.

So, mulled wine fills the house with the aroma of cinnamon, cloves and other delightful spices and helps us celebrate tradition and nurture family and friends!

Merry Mulled Wine

Serves: about 11 cups

Ingredients

  • 8 black peppercorns
  • 6 whole cloves
  • 3 pinches of nutmeg powder
  • 3 pinches of cardamom powder
  • 2 cinnamon sticks
  • 1 teaspoon anise seeds
  • 1 teaspoon fennel seeds
  • 2 bay leaves
  • 1 bottle red wine (French is the best!)
  • 6 cups 100% fresh pressed sweet organic apple cider
  • 1 cup brandy
  • 1 cup local honey or whole, organic cane sugar
  • 2 oranges

Instructions

  1. Bundle the whole spices in a round cut out of cheesecloth that has been gathered and tied with cotton twine. Place it in a stainless steel or ceramic stock pot. Pour in the wine, cider and brandy and stir in the honey or sugar. Slice one orange and drop it into the pot along with the bay leaves.
  2. Warm over low heat at least 1 hour. DO NOT allow the wine to boil or you’ll cook out the alcohol.
  3. Ladel into mugs, garnish with sliced orange and serve warm.

 

A Personal Food Revolution

plant-grow-eat-signWe at Farm-A-Yard invite you to take action for a personal food revolution.

So what does a personal food revolution look like?

For some people it means becoming a more conscience mindful eater. Learning to listen to their body and noting how different foods affect their energy, positively or negatively and whether they get bloated or have joint pain, etc. They take note of the kind of relationship they have with food and if that is working for them.

For others it’s about making mindful choices of where their food comes from. Is good food accessible to everyone in their community?  How was it was grown or raised?  Mindfulness like this along with a desire to support a local economy and local farmers who are fair and mindful also of good working conditions for their farm workers.

The ultimate personal revolution for me, is learning to grow my own food, getting back in touch with the vibrant life force of the earth and learn from the quiet, invisible, dynamic wisdom under my feet.

It’s important to me to learn how to best grow my own chemical free food in a way that nurtures and supports the earth that is feeding me.

So why else is this so important?

Our nation’s health crisis is not joke.  We’re the top country in the world for chronic diseases, obesity and diabetes.

So, what is the reason?  It is widely accepted that it has everything to do what we are eating and drinking, the drugs people are taking and generally the soup of environmental toxins surrounding us, not to mention the impact of other life stressors and anxieties.

Our healthcare system today is more accurately described as being focused on the management of “sick care”, not “healthcare”.  We spend billions of dollars to try and find “cures” (and the crisis has only worsened),  but we continue to lack getting to the “root” of the problem and only treat sympthoms.

We have to trace it back to our management of our soil and water, on which our very existence depends.  If we don’t get that right, then all our other efforts, though they are vitally important to the overall solution, all will be in vain because without healthy soil, nothing can be sustainable.

That is why I made the decision, as an urban farmer, to grow BioEnergetically/Biodynamically.  Though I have grown without pesticides and herbicides, and chemical fertilizers, it’s not enough for the poor lifeless dirt that is the norm in America. The soil organisms need to be fed.

Biodynamic farming actually farms the soil, the air and even people.  The Biodynamic preparations are food for the microbes in the soil and the whole eco environment.  The human gut and inner ecosystem is a mirror of the soil web. Our life depends on the health of the invisible microbota of the earth and our connection to it.

So, this is what takes our educational webinars to another level.  Get on our mailing list for more information, you’ll be glad you did.

 

 

The Mowing of the Lawn

Did you know that it take 40% of the drinking water on the east coast to satisfy the needs of this fossil fuel, chemical and time robbing beast.

The Mowing of the Lawn- by Linda Borghi

Very interesting that I have now had the experience of mowing the lawn three times in the past month and a half and before then, never.  I am here to report that I made it through the dreadful experience all three times although there were moments during the last go around that I thought I would have to throw in the towel.

Lawns and I have never seen eye to eye to begin with but now having to personally interact was a bit over the top for me. You see, we have forty and a half million acres of lawn in our country, a terrible habit we brought over from England. We have had plenty of time now to have become independent thinkers when it comes to this unworthy entity but alas….we have yet to do so.

Did you know that it takes 40% of the drinking water on the east coast to satisfy the needs of this fossil fuel, chemical and time robbing beast. Now the flip side, the benefit, where and what is it? I am far from an experienced lawn mower but thus far for me I see no b
enefit  other than the color……I don’t get it.

Instead of mowing we shoud be eating, we should ditch the grass and feed our families, I swear it would take about the same time and we’d get to eat. Isn’t that true food security?  Besides food security we are given the opportunity to reconnect with the awe inspiring energy that only working with the Earth can give you. There is only one Earth, stop mowing her and start dining with her.  Bon Appétit!

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