014 – For the Love of Gluten-Free Food

014 – For the Love of Gluten-Free Food

with host Linda Borghi and guest Carmela Decker

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

Carmela, a farmer’s market buddy of Linda’s, was born and raised in Italy before moving to the United States, and she caters and sells pre-made gluten-free meals, and discusses delicious and healthy food choices for people who have challenges with wheat products.  Make sure you check out her website and facebook feed for some terrific eyecandy treats.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

Why Living in the City and Growing Your Own is a Good Idea

Just in case you need ANOTHER reason to grow some of your own….

” New data presented last week at a children’s health conference show that glyphosate, the active ingredient in the popular Roundup weed killer, is detected in pregnant women and could lead to adverse pregnancy outcomes…”

“…preliminary results were presented at CEHN’s conference last Thursday in Washington DC. Learn more about the project here.”

“…this is the first U.S. study to demonstrate glyphosate is present in pregnant women. “Everyone should be concerned about this.”

“Preliminary work detected glyphosate in the urine of 63 of 69 (91 percent) pregnant women receiving prenatal care through an Indiana obstetric practice. Researchers collected the data over two years, from 2015-2016, and found that women with high levels of glyphosate in their bodies…  are seen as risk factors for many health and/or neurodevelopmental problems over the course of an individual’s life.”

“Additionally, women living in rural areas had higher mean glyphosate levels than women in urban/suburban regions. This suggests that proximity to corn and soybean fields that are heavily treated with glyphosate is a route of exposure for these women.”

“According to Dr. Winchester, much more research on glyphosate’s impacts is needed, and more data is needed on levels of exposure through food.”

“Debate has been raging about the continued use of glyphosate in light of the 2015 classification by the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) of glyphosate as a probable human carcinogen. …One study found that chronic, low-dose exposure to glyphosate  led to adverse effects on liver and kidney health.”

AND, Why Am I NOT Surprised!!!

“Since the release of the IARC determination, Monsanto has made several efforts to discredit the scientific findings… However, a New York Times report revealed collusion between the U.S. Environmental Protection Agency (EPA) and Monsanto to suppress cancer findings in EPA’s carcinogenic review of glyphosate.”

So, besides growing food in the city, we can also work together for more change.

“The mounting evidence of glyphosate’s hazards is piling up and environmental groups, like Beyond Pesticides, are urging localities to restrict or ban the use of the chemical. Beyond Pesticides promotes these actions and many more through the Tools for Change webpage. This page is designed to help activists and other concerned citizens organize around a variety of pesticide issues on the local, state, and national level… talk to your neighbors about pesticides with our factsheets.

So, Folks, buy and support organic food and agriculture.
To find out more about the work Beyond Pesticides is doing on organic integrity, check out Keeping Organic Strong, or to see all the reasons to go organic, visit Eating with a Conscience.

Yesterday, Beyond Pesticides and Organic Consumers Association sued Monsanto for misleading and deceptive labeling, claiming no effect on people and pets, despite scientific evidence that glyphosate impairs the functioning of the human gut bacteria, essential to human health.

For complete article:  http://www.huffingtonpost.com/entry/58e3f715e4b02ef7e0e6e172

My Freckled Farm: Urban Postage Stamp Front Yard Garden

You’re not going to believe that what my very busy daughter did in her corner of a big city neighborhood!  You can do to it too!

Sara started out a couple years ago with a little tiny patch and gradually it grew and transformed. They are a family of 6 (4 of them are hungry growing men & boys!) She is able to supplement lots of fresh fruits and veggies for them right from her front yard!

She is an accomplished photographer and her pictures are worth a thousand words!  Be inspired and then go farm your yard!  Check out My Freckled Farm on Instagram https://www.instagram.com/myfreckledfarm/

Join the Farm-A-Yard Movement Community Facebook Page

https://www.facebook.com/groups/farmayard/

009 – Time For Food Ownership: Germinating the Neighborhood With Food!

009 – Time For Food Ownership: Germinating the Neighborhood With Food!

with host Linda Borghi and guest Diana Pieri

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

Diana Pieri has been farming her yard for just 1 year and she is already infecting her neighborhood with food!  Diana’s enthusiasm for growing food is infectious; she has had amazing results, changing her life after cancer, and now changing her neighborhood, and absolutely loving it.  She was introduced to Farm-A-Yard as a fan of Evan Folds and his “Compost Tea in a Box”.  Now she’s spreading food and compost tea everywhere!  This is the one “bug” we hope EVERYONE catches.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

008 – Rant on Grass: “No more excuses: You’re Just One Seed Away!”

008 – Rant on Grass: “No more excuses: You’re Just One Seed Away!”

with host Linda Borghi

Linda was asking herself, “Why aren’t more people digging up some of their grass and growing food?  What’s stopping them?  What are the barriers?”   Learn the flipside of the most common barriers and how to do this without being overwhelmed. What is a small action step that you can take right now?  Listen to Linda’s practical advice, and make sure you join the community movement on Facebook where we share lots of information on farming yards, with videos, tips, and more.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

000 – Welcome to Farm-A-Yard

000 – Welcome to Farm-A-Yard

with co-founders Linda Borghi and Criss Ittermann

Farm-A-Yard Podcast logo: orange sun with sunbeams rising over a mound of black dirt with 2 sprouts and a microphone in green coming up out of the soil.
Farm-A-Yard Podcast — It’s a movement… have ya heard?

We are serious about turning the 48.5 million acres of lawn in America into food production!  Farm-A-Yard: It’s a movement… have ya heard?  Linda Borghi and Criss Ittermann, two of the co-founders of Farm-a-Yard, share about the birth of the Farm-A-yard movement as a response to the challenges of soil degradation and food insecurity issues facing our country and the world.

You’ll notice in this episode that Farm-A-Yard is all about solutions, sprinkled with plenty of laughter and gratitude to pave the way for sustainable, lasting change.

This podcast is made possible by funding by our Patreon supporters.  

For extra free content or to become a patron please see us at https://www.patreon.com/FarmAYard

Links:

Music credit: “Insomnia” by John Sheehan.  Used with permission.

Linda Borghi Speaks at Cultivating Profits in Small Scale Farming Conference

Raise your hand if you plan to dig up some of your lawn and

grow yourself some food.

Linda Borghi was challenging all the attendees at the Cultivating Profits in Small Scale Farming Conference at Fayetteville State University in Fayetteville, NC,  to do just that!

Linda and I believe that the good food movement needs to be fun and like many things also needs a jingle and so at the end of the presentation Linda and Marsha, with ukulele in hand, shared the Farm-A-Yard song for a sing-along with the attendees!  And a one and a two…..

Farm-A-Yard Song

Tune: Battle Hymn of the Republic

Farm-A-Yard it’s a movement

Have ya heard, have ya heard?

Turning lawns into food

Spread the word, spread the word

Make some cash

Ditch the grass

Feed yourself, feed the world

Farm-A-Yard it’s a movement

Have ya heard, have ya heard?

Yard to table

We are able

It’s the food that needs no label

Be a Farmer in your own backyard

Start today it’s a movement

Have ya heard, have ya heard?

Farm-A-Yard is a movement to equip folks to grow food to feed their families and even show you how to make an income part-time or full time. Our nation has a bad habit of wasting resources on the 48 million acres of lawn in this country which is depleting our precious water resources and adding tons of toxic chemicals that are polluting the environment…and for what?  

We’re out to change that in a big way!

Farm-A-Yard is localizing our food system one yard at a time.

Farm-A-Yard it’s a movement, have ya heard?  Join the movement, spread the word!

In the New Year, Farm-a-Yard will continue to bring its educational webinars that lay out the step by step basic skills necessary to Farm-a-Yard Biodynamically with a proven business model that shows you how to cultivate sustainable profits and so much more!  

You don’t even have to own land.

Linda Borghi and Evan Folds make a truly Biodynamic team to bring all the pieces together for anyone looking to be successful in growing food for their family or to generate a viable, sustainable income.

Do you want to learn how to transform your soil for results that will blow your mind?  All life hinges on the health of our soil.

We’ve got the “dirt cure” that takes the guesswork out

of how to regenerate the soil.  

This information is revolutionary!  

You’ll never look at the soil in the same way again!  

You can check out some amazing info at www.microbemakers.com.

Get on our email list to learn more 

www.farm-a-yard.com

What Really Matters in 2017?

What Really Matters in 2017?

 I’m glad you asked…

For me it’s food freedom….and having fun with food makes that happen!

My urban farm handle is Freedom Farms.  My farm is indeed a bit different than most. I farm here in North Carolina in several small plots around the city. Some are in public places, some at businesses, some in pots, some in other people’s yards.  I have found out how easy it is to grow food anywhere.

I specialize in keeping it simple, working with the resources at hand and adapting my plans to nature’s ways.

Why?

Because it means less work!

I’m a permaculture practitioner…that means I am practicing…

yes, practicing and learning how nature does things and then working to copy that.

What’s Permaculture? It’s amazing how many different answers you can get when you ask that question.  Permaculture for me is all about relationships and observing the dance of nature and learning to dance with her!!

Permaculture involves a lot of observation in order to design permanent foodscapes that mimic nature’s synergistic relationships, which will, over time, nearly take care of itself.  Also, BioEnergetics has made my efforts much more productive because the more you feed the soil, the more the soil will feed you!!

This week I went on a foraging treasure hunt, while walking my neighborhood for the free pecans that litter the lawns and streets.  I was dancing with the squirrels!  I got all I needed for the winter!

I also got a bag full of Muscadine grapes and Kiwi from a huge vine at the local college, where earlier, I also harvested blueberries in the spring! (I also met a new permaculture friend!) I even got to sample a burst of flavor from some fall strawberries in one of my public gardens.

Life is good.

Then, was I surprised, at one of the businesses I grow at, to find a delicious sweet, 2-3 inch in diameter, guava type fruit that I had never tasted before and I harvested a whole grocery size bag from 2 small bushes!

Why are we not all growing this plant??!!

(I am in the process of identifying the plant and will keep you posted!)

All you have to do is wash them and throw them whole, skin, seeds and all (no peeling necessary) into the blender and make a smoothie, or cook them down into a wonderful stewed fruit compote to top yogurt, hot oat bran cereal or use as a filling for a Thanksgiving cobbler! (can you guess what I’m going to do?!)

And guess what?  This summer, the palm trees in front of one of my business locations had incredibly sweet palm fruits!

Awe…the simple pleasures.

Food Freedom means a lot of things to me and as a Food Freedom writer, I hope to inspire you to action to grow some of your own food.

Maybe even YOU might decide to establish a rouge perennial plant that can surprise someone and offer them an experience of exquisite delight!

For me, that’s…  “What Really Matters in 2017”  🙂

Tell us in the comments below, “What Really Matters” to YOU in 2017?

 

 

What is Real Food Security?

Arriving in South Carolina the beginning of May did not give me enough time to create a yard farm before the “Heat of the Year” arrived. At one point during the summer the degrees on my car dashboard read 117…..whoa baby…hotter than anything other than watermelons wanted it to be! I had to experience all summer long that creepy feeling due to my lack of food security.

Being new to South Carolina everything is very interesting. I am aware of the sounds, the light… the sensations that are all around me, because it’s all new to me.

I am at a stage in my life that I have developed very keen observation skills and my most current observation has been my state of uneasiness because I did not have any food security. This is the first time in 16 years that I did not have any food growing outside my kitchen door. What a creepy feeling it is….unsettling at the very least.

Arriving in South Carolina the beginning of May did not give me enough time to create a yard farm before the “Heat of the Year” arrived. At one point during the summer the degrees on my car dashboard read 117…..whoa baby…hotter than anything other than watermelons wanted it to be!

I had to experience all summer long that creepy feeling due to my lack of food security. From May until the end of September…nearly 5 months, long enough to know how that feels.

Now that feeling is dissipating,. Why, because my beds are made, my plan is drawn and some seed is in the ground. When I see some germination the feeling will dissipate more and when I harvest I’m sure it will vanish the feeling completely!

That got me thinking about those who have never had food security. They do not experience those feelings but I am sure that if they were given 16 years of food security right outside their kitchen door and then not have that for five months…they would have a creepy feeling as well.

The moral of the story is this: Farm-a-Yard….it’s a Movement ….have ya heard?

 

Why Farm-A-Yard? Background Story

So, being that I am the kind of person who can’t just sit around complaining and lament the problem, I literally “dug” in to be a part of the solution.

I couldn’t help myself…..I never considered myself an activist, but when the pieces started coming together about why we are in such a health crisis in this country, my hair was on fire!  What we now know is only the tip of the iceberg and Titanic is going down, while some are still playing the music and saying that everything is ok.

Sometimes I feel a little bit like Noah, who day by day spent his time building an Ark even though it had never rained before.  Though he looked silly to others, he kept on building.  We need to build local food systems for real food security and to do that we need to build local food chains of small farmers, yard farmers other food entrepreneurs.

Commercial food is seriously altered, highly processed, lacking in nutrients and even produce is laden with chemicals. We have also been in a huge GMO experiment without our consent, which starting in the 90’s.

So, being that I am the kind of person who can’t just sit around complaining and lament the problem, I literally “dug” in to be a part of the solution.

I was compelled to establish a Sustainable Neighbors meetup group in 2012, right after I moved from California and discovered how difficult it was to access locally grown, chemical free food in Fayetteville, NC.

In my search for healthy, locally produced food, there came another discovery… I found very few local small farmers actually growing their own produce to sell directly to the consumer.  To add to this concern, I could not find a farmer who was not treating their land and crops with commercial fertilizer, pesticides and herbicides.

I recognized that all the processed foods being consumed and the lack of access to healthy produce was the main factor in the widespread health disparities in food deserts around the country.

I told myself that it didn’t have to be this way!  My driving force now is to see people eat well and get well.

I have been observing the evolution of the food system for a long time and I am old enough to know what real food is and tastes like.  I began to feel the urgency, for the sake of my grandchildren AND everyone’s grandchildren, to share the knowledge and skills of how to grow, preserve, cook from scratch and share other sustainable living skills and resources.  Because of this, Sustainable Neighbors Meetup was born. www.meetup.com/sustainableneighbors   www.sustainableneighborsnc.com

I was excited and inspired by the growth of the urban agriculture movement in cities around the country. We can do this and there is an opportunity to earn money too.  This is how to be sustainable and it offers entrepreneurship opportunities to create jobs.

With other concerned neighbors and a vision to build resilient neighborhoods and communities, we began working to find farmers and educate and connect consumers to where their food comes from.  When I met Linda Borghi, Biodynamic/Farmer  in 2015 and we joined forces to launch the Farm-A-Yard movement with Evan Folds of www.MicrobeMakers.com  and Melissa Jones of www.FromScratchMag.com  to teach others how to  turn lawns into food across the country.

We are collaborating with many who, like us, are also passionate to be the change they want to see in the world starting with their yard.

In the Farm-A-Yard course, our students learn critical keys to success from experts in the field.  BioEnergetics is vital for soil regeneration and recovering the nutritional value of the plants we grow. Students can get an in depth soil test so that they know exactly what to do to for their soil.  Students also are given cutting edge marketing and recordkeeping tools that save time and money. Everything you need in one awesome package with step by step instructions.

We all have the ability to make our communities food secure,   By voting with our dollars (https://slowmoneync.org/), supporting local small farmers and/or learning to grow and preserve food for ourselves, you can be part of the movement.

IT’S A MOVEMENT, HAVE YOU HEARD?

Training Yard Farmers, Recruiting Yards

headshot-marsha-copyAbout Marsha Howe

Sustainable Neighbors and the Farm-A-Yard grassroots projects were born out of the concern around the eroding of our health through toxic processed foods, the lack of access to fresh, local, seasonal produce as well as the need to build local food systems for real food security. As Director of Food Education with Guiding Wellness Institute, Marsha facilitates urban farming/local food education and training to secure and sustain local food access and economic opportunity for healthier, resilient communities.